Complied by S.O.T.P. Ministry


1Corinthians10:31 Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

It is necessary for us to eat and to drink that we may have physical strength to serve the Lord, but when we carry our eating to gluttony, without a thought of pleasing our heavenly Father, eating just that which is pleasing to our taste, we are doing just as they did in the days of Noah. {Conflict and Courage pg 35.6}

A cause of stubbornness and rebellion
Deuteronomy 21:20 And they shall say unto the elders of his city, This our son [is] stubborn and rebellious, he will not obey our voice; [he is] a glutton, and a drunkard.

“The word of God places the sin of gluttony in the same catalogue with drunkenness. So offensive was this sin in the sight of God that He gave directions to Moses that a child who would not be restrained on the point of appetite, but would gorge himself with anything his taste might crave, should be brought by his parents before the rulers of Israel, and should be stoned to death. The condition of the glutton was considered hopeless. He would be of no use to others, and was a curse to himself. No dependence could be placed upon him in anything. His influence would be ever contaminating others, and the world would be better without such a character; for his terrible defects would be perpetuated. None who have a sense of their accountability to God will allow the animal propensities to control reason. Those who do this are not Christians, whoever they may be, and however exalted their profession. The injunction of Christ is, “Be ye therefore perfect, even as your Father which is in heaven is perfect.” He here shows us that we may be as perfect in our sphere as God is in His sphere. {Counsels on Diet and foods pg 133.2}

Leads to unrighteousness
Proverbs 23:21 For the drunkard and the glutton shall come to poverty: and drowsiness shall clothe [a man] with rags.

The same sins that brought judgments upon the world in the days of Noah, exist in our day. Men and women now carry their eating and drinking so far that it ends in gluttony and drunkenness. This prevailing sin, the indulgence of perverted appetite, inflamed the passions of men in the days of Noah, and led to wide-spread corruption. Violence and sin reached to heaven. This moral pollution was finally swept from the earth by means of the flood. The same sins of gluttony and drunkenness benumbed the moral sensibilities of the inhabitants of Sodom, so that crime seemed to be the delight of the men and women of that wicked city. Christ thus warns the world: “Likewise also as it was in the days of Lot; they did eat, they drank, they bought, they sold, they planted, they builded; but the same day that Lot went out of Sodom it rained fire and brimstone from heaven, and destroyed them all. Even thus shall it be in the day when the Son of man is revealed.” [Luke 17:28-30.] {Christian Temperance and Bible Hygiene pg 11.1}

The gratification of unnatural appetite led to the sins that caused the destruction of Sodom and Gomorrah. God ascribes the fall of Babylon to her gluttony and drunkenness. Indulgence of appetite and passion was the foundation of all their sins. {Christian Temperance and Bible Hygiene pg 43.2}

Burdens the stomach and lessens the appetite
Too much talk will lead them to loathe even spiritual instruction, just as overeating burdens the stomach and lessens the appetite, leading even to a loathing of food. The minds of the people may be glutted with too much speechifying. {Child Guidance pg 34.6}
Carefully consider your diet. Study from cause to effect. Cultivate self-control. Keep appetite under the control of reason. Never abuse the stomach by overeating, but do not deprive yourself of the wholesome, palatable food that health demands. {Counsels for the Church pg 225.8}
Overeating stupefies the entire being by diverting the energies from the other organs to do the work of the stomach. . . {Gospel Workers pg 230.3}

Overeating on Sabbath is Dishonor to God
Overeating befogs the brain. The most precious words may be heard and not appreciated, because the mind is confused by an improper diet. By overeating on the Sabbath, many have done more than they think to dishonor God. {Child Guidance pg 532.1}

We should not provide for the Sabbath a more liberal supply or a greater variety of food than for other days. Instead of this, the food should be more simple, and less should be eaten, in order that the mind may be clear and vigorous to comprehend spiritual things. A clogged stomach means a clogged brain. The most precious words may be heard and not appreciated, because the mind is confused by an improper diet. By overeating on the Sabbath, many do more than they think, to unfit themselves for receiving the benefit of its sacred opportunities. {Counsels on Diet and foods pg 46.1}

Oh, how many are low in the scale of spirituality, because they will not deny their appetite! The brain nerve energy is benumbed and almost paralyzed by overeating. When such go to the house of God upon the Sabbath, they cannot hold their eyes open. The most earnest appeals fail to arouse their leaden, insensible intellects. The truth may be presented with deep feeling; but it does not awaken the moral sensibilities, or enlighten the understanding. Have such studied to glorify God in all things? {Counsels on Diet and foods pg 63.2}

Rich and highly-seasoned food, tempts the appetite and encourages overeating
Many mothers who deplore the intemperance that exists everywhere, do not look deep enough to see the cause. Too often it may be traced to the home table. Many a mother, even among those who profess to be Christians, is daily setting before her household, rich and highly-seasoned food, which tempts the appetite and encourages overeating{Christian Education pg 176.2} .

Clogs the living machine
It is possible to eat immoderately, even of wholesome food. It does not follow that because one has discarded the use of hurtful articles of diet, he can eat just as much as he pleases. Overeating, no matter what the quality of the food, clogs the living machine, and thus hinders it in its work. {Christian Temperance and Bible Hygiene pg 51.1}

Often this intemperance is felt at once in the form of headache, indigestion, and colic. A load has been placed upon the stomach that it cannot care for, and a feeling of oppression comes. The head is confused, the stomach is in rebellion. But these results do not always follow overeating. In some cases the stomach is paralyzed. No sensation of pain is felt, but the digestive organs lose their vital force. The foundation of the human machinery is gradually undermined, and life is rendered very unpleasant. {Counsels on Diets and foods pg 101.3}

Shall answer for overeating before the judgment throne
Many are incapacitated for labor both mentally and physically by overeating and the gratification of the lustful passions. The animal propensities are strengthened, while the moral and spiritual nature is enfeebled. When we shall stand around the great white throne, what a record will the lives of many then present. Then will they see what they might have done had they not debased their God-given powers. Then will they realize what height of intellectual greatness they might have attained had they given to God all the physical and mental strength He had entrusted to them. In their agony of remorse they will long to have their lives to live over again. 403 {Counsels for the Church pg 226.4}

Overeating a cause of disease
What influence does overeating have upon the stomach? It becomes debilitated, the digestive organs are weakened, and disease, with all its train of evils, is brought on as the result. If persons were diseased before, they thus increase the difficulties upon them, and lessen their vitality every day they live. They call their vital powers into unnecessary action to take care of the food that they place in their stomachs. {Counsels on Diets and foods pg 101.2}

The habit of overeating, or of eating too many kinds of food at one meal, frequently causes dyspepsia. Serious injury is thus done to the delicate digestive organs. In vain the stomach protests, and appeals to the brain to reason from cause to effect. The excessive amount of food eaten, or the improper combination, does its injurious work. In vain do disagreeable premonitions give warning. Suffering is the consequence. Disease takes the place of health. { Counsels on Diets and foods pg 110.7}

The Lord has instructed me that as a general rule, we place too much food in the stomach. Many make themselves uncomfortable by overeating, and sickness is often the result. The Lord did not bring this punishment on them. They brought it on themselves; and God desires them to realize that pain is the result of transgression. {Counsels on Diets and foods pg 136.2}

Overeating has a worse effect upon the system than overworking
Many professed health reformers are nothing less than gluttons. They lay upon the digestive organs so great a burden that the vitality of the system is exhausted in the effort to dispose of it. It also has a depressing influence upon the intellect; for the brain nerve power is called upon to assist the stomach in its work. Overeating, even of the simplest food, benumbs the sensitive nerves of the brain, and weakens its vitality. Overeating has a worse effect upon the system than overworking; the energies of the soul are more effectually prostrated by intemperate eating than by intemperate working. The digestive organs should never be burdened with a quantity or quality of food which it will tax the system to appropriate. All that is taken into the stomach, above what the system can use to convert into good blood, clogs the machinery; for it cannot be made into either flesh or blood, and its presence burdens the liver, and produces a morbid condition of the system. The stomach is overworked in its efforts to dispose of it, and then there is a sense of languor, which is interpreted to mean hunger, and without allowing the digestive organs time to rest from their severe labor, to recruit their energies, another immoderate amount is taken into the stomach, to set the weary machinery again in motion. The system receives less nourishment from too great a quantity of food, even of the right quality, than from a moderate quantity taken at regular periods. {Counsels on Diets and foods pg 103.1}

Close application to severe labor is injurious to the growing frames of the young; but where hundreds have broken down their constitutions by overwork alone, inactivity, overeating, and delicate idleness have sown the seeds of disease in the system of thousands that are hurrying to swift and sure decay. {Counsels on Diets and foods pg 132.4}

Encouraged by a great variety at any one meal
There should not be a great variety at any one meal, for this encourages overeating, and causes indigestion.. {Counsels on Diets and foods pg 112.2}

Elaborate feasts are a burden and an injury
Needless worries and burdens are created by the desire to make a display in entertaining visitors. In order to prepare a great variety for the table, the housewife overworks; because of the many dishes prepared, the guests overeat; and disease and suffering, from overwork on the one hand and overeating on the other, is the result. These elaborate feasts are a burden and an injury. {Counsels on Diets and foods pg 132.2}

Fashionable visiting is made an occasion of gluttony. Hurtful food and drinks are partaken of in such a measure as to greatly tax the organs of digestion. The vital forces are called into unnecessary action in the disposal of it, which produces exhaustion, and greatly disturbs the circulation of the blood, and, as a result, want of vital energy is felt throughout the system. The blessings which might result from social visiting, are often lost for the reason that your entertainer, instead of being profited by your conversation, is toiling over the cookstove, preparing a variety of dishes for you to feast upon. Christian men and women should never permit their influence to countenance such a course by eating of the dainties thus prepared. Let them understand that your object in visiting them is not to indulge the appetite, but that your associating together, and interchange of thoughts and feelings, might be a mutual blessing. The conversation should be of that elevated, ennobling character which could afterward be called to remembrance with feelings of the highest pleasure. {Counsels on Diets and foods pg D 88.2}

Overeating is the sin of this age
Paul was a health reformer. Said he, “I keep under my body, and bring it into subjection; lest that by any means, when I have preached to others, I myself should be a castaway.” He felt that a responsibility rested upon him to preserve all his powers in their strength, that he might use them to the glory of God. If Paul was in danger from intemperance, we are in greater danger, because we do not feel and realize as he did the necessity of glorifying God in our bodies and spirits, which are His. Overeating is the sin of this age. {Counsels on Diets and foods pg 133.1}

Great cause of your forgetfulness and loss of memory
You are a gormand when at the table. This is one great cause of your forgetfulness and loss of memory. You say things which I know you have said, and then turn square about, and say that you said something entirely different. I knew this, but passed it over as the sure result of overeating. Of what use would it be to speak about it? It would not cure the evil. {Counsels on Diets and foods pg 138.1}

Many writers and speakers fail here.
Overeating is especially harmful to those who are sluggish in temperament; these should eat sparingly, and take plenty of physical exercise. There are men and women of excellent natural ability who do not accomplish half what they might if they would exercise self-control in the denial of appetite. Many writers and speakers fail here. After eating heartily they give themselves to sedentary occupations, reading, study, or writing, allowing no time for physical exercise. As a consequence, the free flow of thought and words is checked. They cannot write or speak with the force and intensity necessary in order to reach the heart; their efforts are tame and fruitless. . {Counsels on Diets and foods pg 138.3}

The reason why many of our ministers complain of sickness is, they fail to take sufficient exercise, and indulge in overeating. They do not realize that such a course endangers the strongest constitution. Those who, like yourself, are sluggish in temperament, should eat very sparingly, and not shun physical taxation. Many of our ministers are digging their graves with their teeth. The system, in taking care of the burden placed upon the digestive organs, suffers, and a severe draft is made upon the brain. For every offense committed against the laws of health, the transgressor must pay the penalty in his own body. {Counsels on Diets and foods pg 141.3}

Another cause both of ill-health and of inefficiency in labor is indigestion. It is impossible for the brain to do its best work when the digestive powers are abused. Many eat hurriedly of various kinds of food, which set up a war in the stomach and thus confuse the brain. The use of unhealthful food, and overeating of even that which is wholesome, should alike be avoided. Many eat at all hours, regardless of the laws of health. Then gloom covers the mind. How can men be honored with divine enlightenment when they are so reckless in their habits, so inattentive to the light which God has given in regard to these things? Brethren, is it not time for you to be converted on these points of selfish indulgence? “Know ye not that they which run in a race run all, but one receiveth the prize? So run, that ye may obtain. And every man that striveth for the mastery is temperate in all things.” 1 Corinthians 9:24, 25. Study this solemnly. {Counsels on Health pg 564.4}

Overeating prevents the free flow of thought and words, and that intensity of feeling which is so necessary in order to impress the truth upon the heart of the hearer. The indulgence of appetite beclouds and fetters the mind, and blunts the holy emotions of the soul. The mental and moral powers of some of our preachers are enfeebled by improper eating and lack of physical exercise. Those who crave great quantities of food should not indulge their appetite, but should practice self-denial, and retain the blessings of active muscles and unoppressed brains. Overeating stupefies the entire being by diverting the energies from the other organs to do the work of the stomach. {Gospel Workers pg 253.2}

In most cases two meals a day are preferable to three
And overeating, even of the most wholesome food, is to be guarded against. Nature can use no more than is required for building up the various organs of the body, and excess clogs the system. Many a student is supposed to have broken down from overstudy, when the real cause was overeating. While proper attention is given to the laws of health, there is little danger from mental taxation; but in many cases of so-called mental failure it is the overcrowding of the stomach that wearies the body and weakens the mind. In most cases two meals a day are preferable to three. Supper, when taken at an early hour, interferes with the digestion of the previous meal. When taken later, it is not itself digested before bedtime. Thus the stomach fails of securing proper rest. The sleep is disturbed, the brain and nerves are wearied, the appetite for breakfast is impaired, the whole system is unrefreshed and is unready for the day’s duties. . {Education pg 205.3}

A cause of Headache
Eating merely to please the appetite is a transgression of nature’s laws; often this intemperance is felt at once in the form of indigestion, headache, and colic. A load has been placed upon the stomach that it cannot care for, and a feeling of oppression comes. The head is confused, the stomach is in rebellion. But these results do not always follow overeating. In some cases the stomach is paralyzed. No sensation of pain is felt, but the digestive organs lose their vital force. The foundation of the human machinery is gradually undermined, and life is rendered very unpleasant.– U. T., Aug. 30, 1896. {Healthful Living pg 89.3}

Has sent many to the grave
There is a disposition with many parents to dose children perpetually with medicine. They always have a supply on hand, and when any slight indisposition is manifested, caused by overeating or exhaustion, the medicine is poured down their throats, and if that does not satisfy them, they send for the doctor. . . . The child is drugged to death, and the parents console themselves that they have done all they could for their children, and wonder why they must die when they did so much to save them. . . . Upon the gravestones of such children should be written, “Died of Drug Medication.” –H. R. {Healthful Living 149.2}

Your health is greatly injured by overeating and eating at improper times. This causes a determination of the blood to the brain. . . . You are in danger of apoplexy; and if you continue to disobey the laws of health, your life will be cut short suddenly.–T., V. IV. pp. 501, 502. {Healthful Living pg 181.6}

These days are spent in glorifying self rather than God. Health has been sacrificed, money worse than thrown away, many have lost their lives by overeating or through demoralizing dissipation, and souls have been lost by this means. {Messages to Young People pg 311.2}

Human family eat more than the system requires
Nearly all the members of the human family eat more than the system requires. This excess decays, and becomes a putrid mass. . . . If more food, even of a simple quality, is placed in the stomach than the living machinery requires, this surplus becomes a burden. The system makes desperate efforts to dispose of it, and this extra work causes a tired feeling. Some who are continually eating call this “all gone” feeling hunger, but it is caused by the overworked condition of the abused digestive organs.–U. T., Aug. 30, 1896. {Healthful Living pg 167.2}

Indulgence Blunts Nobler Sentiments of Mind
The indulgence of appetite in overeating is gluttony. The great variety of foods often taken at one meal is enough to create a disordered stomach and a disordered temper. Therefore God requires of every human being cooperation with Him, that none may go beyond his proper boundary in overeating or in partaking of improper articles of food. This indulgence strengthens the animal propensities and blunts the nobler sentiments of the mind. The whole being is degraded, and the human agent becomes the slave of appetite, by pampering and indulging his own groveling sensual passions.–MS 113, 1898.

Overeating Blunts the Emotions.
-Intemperance in eating, even of food of the right quality, will have a prostrating influence upon the system and will blunt the keener and holier emotions. Strict temperance in eating and drinking is highly essential for the healthy preservation and vigorous exercise of all the functions of the body. {Volume 2 Mind Character and Personality pg 389.2}

Fasting for a meal or two a remedy
When the abuse of health is carried so far that sickness results, the sufferer can often do for himself what no one else can do for him. The first thing to be done is to ascertain the true character of the sickness and then go to work intelligently to remove the cause. If the harmonious working of the system has become unbalanced by overwork, overeating, or other irregularities, do not endeavor to adjust the difficulties by adding a burden of poisonous medicines. Intemperate eating is often the cause of sickness, and what nature most needs is to be relieved of the undue burden that has been placed upon her. In many cases of sickness, the very best remedy is for the patient to fast for a meal or two, that the overworked organs of digestion may have an opportunity to rest. A fruit diet for a few days has often brought great relief to brain workers. Many times a short period of entire abstinence from food, followed by simple, moderate eating, has led to recovery through nature’s own recuperative effort. An abstemious diet for a month or two would convince many sufferers that the path of self-denial is the path to health. {Ministry of Healing pg 235.2}

Christ knew that the world was given up to gluttony, and that this indulgence would pervert the moral powers. If the indulgence of appetite was so strong upon the race that, in order to break its power, the divine Son of God, in behalf of man, was required to fast nearly six weeks, what a work is before the Christian in order that he may overcome even as Christ overcame! The strength of the temptation to indulge perverted appetite can be measured only by the inexpressible anguish of Christ in that long fast in the wilderness. {Counsels on Diets and foods pg 54.2}

This overeating causes a dull stupor
Taking more food into the system than it can convert into good blood causes a depraved quality of blood and taxes the vitality to a much greater degree than labor or physical exercise. This overeating causes a dull stupor. The brain nerves are called upon to aid the digestive organs, and are thus constantly overtaxed, weakened, and benumbed. This leaves a sense of dullness in the head, and makes your wife liable to a shock of paralysis any day. What she requires is not encouragement to cease exercise. There would be nothing so dangerous for her as to remain where her physical powers would not be called into active exercise. Physical exercise is very essential. This will strengthen her body and mind. When she awakes to the responsibility of her position, and sees the benefit which will result from her seeking to have an aim in life, she will not be so disposed to sink down in indolence and to shun hardships. She does not put her heart into what she does; therefore she moves about too much like a machine, feeling that labor is a burden. She cannot, while she feels thus, realize that new life and vigor which it is her privilege to have. She lacks spirit and energy. She is too much inclined to be lost in dullness and leaden insensibility. The heavy torpor she feels can only be overcome by a spare diet, perfect control over her appetite and all her passions, and by calling her will to aid her in taking exercise. She wants the will to electrify the nerve power so that she may resist indolence. {Vol. 2 Testimonies to the Church pg 428.1}

Complied from: Ellen white writings